We have information and resources to help you talk to a friend, partner or someone else that you may be worried about. And find ways to support others. Here are some ideas to inspire you to reach out, deal with loneliness and find.
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When anxious feelings don't go away, happen without a reason or make it hard to cope with daily life it may be the sign of an anxiety condition or disorder. If any of these examples feel familiar, or if you just don’t feel okay, it’s worth talking to someone. Practical tips for christmas budget anxiety, gift pressure, and holiday debt, to enjoy the season without the stress.
Depression is a serious condition that affects 1 in 7 australians.
Understand depression, its causes and symptoms, and the available support to help. Explore the types of depression and support available. Many of us find it hard to ask for support. But having the support of others can help.
Depression is a serious condition that affects 1 in 7 australians. If you or someone close to you has been diagnosed. Depression is treatable with the right support. If you’re experiencing loneliness and feeling disconnected from other people, the best thing you can do is start to reach out.
Learn what you can be done at work to help you manage poor mental health.
What to do if you're feeling suicidal research shows that the most effective way of getting through suicidal thoughts safely is to distract yourself and remove anything you could use to.
