10 reasons you might be dizzy and nauseous (and how to treat it) by aubrey bailey, pt, dpt, cht updated on february 28, 2026 medically reviewed by jane kim, md Frequently asked questions why do i feel dizzy, tired, weak, and nauseous when i stand up? People feel dizzy for various reasons.
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Relief for how to stop feeling dizzy is found through 11 home measures, including resting on your side, avoiding salt and caffeine, and keeping your head still. Sit or lie down immediately when you feel dizzy and rest until the dizziness goes away. Recognizing these red flags helps people decide when to seek immediate.
Standing up can cause a decrease in blood pressure, called orthostatic hypotension.
For example, if you become dizzy when you’re dehydrated, you may prevent dizziness by drinking enough water. See a gp if you're worried. If you quickly feel better and the dizziness does not return when you get up and. Not all vertigo symptoms or dizzy spells are dangerous, but certain combinations of signs should never be ignored.
If you take blood pressure medication that makes you dizzy, your healthcare. This can prevent you from possibly losing your balance, which may lead to falling and serious injury. When you feel dizzy, you should first lie down or at least sit with your feet up and keep your head still. Symptoms of dizziness dizziness includes feeling:
If you get dizzy a lot and if the dizziness lasts for long periods, it could be caused by a more serious problem, like an ear infection or medication side effect.
How long the feeling lasts and any other symptoms you have can help pinpoint the cause.
